DAY ONE @ Crossfit

First I'd like to thank Carlos for showing me around and letting me get the hang of the warm up. And a big thanks to Mike!

Warmup
2 ROUNDS:
row 1000 meters
10 Chin ups
10 Sit Ups (non weighted)
10 Hyperextensions (non weighted)
5 dots (5 dots in a square for quick hops in an out working around the perimeter)

Workout
4 ROUNDS:
10 kettlebell deadlifts (44 lbs)
10 dumbell shoulder presses (20 lbs)
10 sit ups (non weighted)
250 meter row
overall time: 25:36